- Wellness
- Nutrition
About Us Carolina Core Nutrition
Meet Kim, The Core Behind Carolina Core Nutrition From Army Veteran to Registered Dietitian, Kim built Carolina Core Nutrition to make healthcare personal again. Her journey from a Mount Airy farm girl to military mental health counselor to nutrition rebel shaped everything she stands for today. Growing up, Kim learned that restriction breeds rebellion but, freedom builds balance. That philosophy now drives every program at Carolina Core Nutrition. Today, Kim leads a team of compassionate Registered Dietitians who share that same mission, delivering science-backed, judgment-free nutrition care that meets you where you are.
Our Services
Real Nutrition for Real Life Founded by Registered Dietitian Kim , Carolina Core Nutrition helps clients build sustainable, joyful relationships with food not rigid diets or quick fixes. Whether you’re managing a health condition, juggling a busy schedule, or simply ready to eat better without giving up what you love, we’ll help you find a balanced approach that lasts.
Personalized Nutition Coaching
One-on-one sessions to assess current eating habits, lifestyle, health history, goals. Nutrition plans that fit your life, preferences, health needs
Medical Nutrition Therapy (MNT)
Guidance for managing or preventing chronic conditions e.g. diabetes, prediabetes, high cholesterol, blood sugar regulation, metabolic health.
Weight Management Nutrition
Healthy weight loss (or gain) programs that don’t rely on restrictive dieting. Balanced meal planning with flexibility
Nutritional Education
Teaching how to read food labels, understand nutrients, make informed food choices. Helping clients build knowledge to make confident food choices long-term
“All Foods Fit” Coaching
Build a healthier relationship with food without fear or restriction. It helps you release the guilt around eating, and understand your cravings
Community Support
We believe healing feels easier when you’re not doing it alone. That’s why we offer a supportive community space
Personalized Nutrition Coaching
Science-backed nutrition guidance perfect to your real life not a diet plan. Learn how to eat what you love while improving your energy, metabolism, and overall health. Kim and our team of Registered Dietitians help you build a sustainable relationship with food — one that
supports your health goals, balances hormones, steadies blood sugar, and often leads to
natural, lasting weight loss as your body finds its balance. We specialize in:
• Managing
diabetes and blood sugar without cutting carbs
• Balancing hormones through nutrition and
lifestyle changes
• Improving heart health and lowering cholesterol naturally
• Boosting
energy, digestion, and metabolism through real-food habits
• Building lifelong confidence
around food without guilt or restriction “Our goal isn’t to help you shrink it’s to help you thrive.”
Carolina Core Meal
Get a proper meal tips, Get more healthier. Do not be left out
Healthy, chef-prepared meals created by dietitians for people who crave flavor and
balance.
Carolina Core Meals, developed by Kim and our dietitian team, are crafted by
Registered Dietitians and professional chefs.
• Balanced with the right mix of carbs, protein,
fiber, and healthy fats • Anti-inflammatory and nutrient-dense (without tasting “healthy”)
•Designed around your personal nutrition goals
• Family-friendly and full of flavor “This isn’t
meal prep that feels like a diet it’s food that reminds you you’re worth the effort.”
Corporate Wellness & Speaking
Bring Carolina Core Nutrition to your workplace through workshops, lunch & learns, and wellness programs that make healthy living doable and engaging. Led by Kim and our professional team, Carolina Core Nutrition partners with organizations to help teams eat better, feel better, and perform at their best.
We offer:
• Interactive Lunch & Learns and Wellness Workshops
• Employee Nutrition Challenges
• Team-Building Cooking Demonstrations
• Executive Wellness Programs Customized packages are available for small and large organizations.
Carolina Core Nutrition Value
We create nutrition plans built around your body, lifestyle, and goals simple, sustainable, and realistic for everyday living.
With ongoing accountability and motivation. You’re never doing this alone. We walk beside you, celebrate your wins, and help you stay consistent.
Judgment-Free Support
You get a safe space to learn, grow, and ask questions. We guide you with empathy, not pressure.
Evidence-Based, Licensed Expertise
Your care is backed by certified dietitians
A Holistic Approach to Health
From mindset to habits to long-term wellness, we look at the whole you, not just the food on your plate.
Curious About knowing Nutrition Benefits And More
All Foods Fit.” You don’t have to “earn” dessert or skip your favorite foods.
Quick Links
Address
211 West Lexington Avenue, Suite 104, High Point NC 27262
Contact
Phone Number: (336) 781-0100
Fax Number : (336) 390-5409